Daria (they/she) is a 200-hour certified yoga teacher who believes movement is medicine and joy is a practice. She offers vinyasa, gentle, restorative, and all-levels community classes that invite students to show up exactly as they are.

They are known for intentional sequencing and soulful, well-developed themes that weave breath, body, and meaning together—creating classes that feel both grounding and energizing. Rooted in trauma-informed teaching, she centers choice, accessibility, and nervous system care, holding space that is safe, affirming, and deeply human.

Daria honors yoga as more than a workout. It is a return to self. A place to rest, rise, and remember your own light.