I believe that practice of yoga is the practice of inner listening, while in poses or in meditation, as well as in everyday life. 

Yoga is a way of moving into stillness in order to experience your truth. 
My speciality is Restorative Yoga. 

I came to the United States as a refugee at the age of 20 and spent the next 25 years building a corporate career. While it looked successful on the outside, the constant stress left me burned out, disconnected, and unsure of who I was beyond my work.
Restorative yoga became my path to healing. It helped regulate my nervous system, taught me the value of deep rest, and allowed me to reconnect with myself. Today, I'm passionate about sharing this gentle practice with others, helping them reduce stress, restore balance, and experience the healing power of rest and slowing down.