Tanisha Naughton is the founder of MS Wellness and a nervous system wellness educator who helps people reduce stress, restore balance, and reconnect with themselves through mindful movement like Qi Gong, breathwork, and somatic practices. She facilitates engaging workshops for corporate teams, apartment communities, retreats, and organizations, empowering participants with practical tools to improve resilience, emotional well-being, and overall quality of life.
Her mission is to make nervous system wellness accessible so people can experience more balance, presence, and vitality both at work and in everyday life.